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    Get the REAL
    RESULTS FAST

    If you follow my daily diet and training programme I guarantee you will change shape in 8 weeks. Training takes less than and hour a day. Cardio and weights. I will tailor the diet and training plan specifically for you to get the body you want. It works, and it’s fast!

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    Build your body
    and care about you

    Fitness and health is a way of life. I do not diet, I eat the correct food. I train because I enjoy my workouts and look forward to pushing myself on a daily basis. If you feel good, inside and out, I guarantee you will be happier. Learn to care about your body and the results will follow.

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    Get lean build
    muscle

    I have competed Internationally at 4 different sports for over 20 years. I can help you change your body shape, build muscle and lose body fat. Follow my training and diet plan and get the physique you have always wanted.

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    Get to know how
    to build muscle

    Follow my training programme to learn how to build muscle in every body part. You will have specific sets and reps as well as exact technique for every body part. No cheating, no short cuts, pure hard work to develop lean, hard muscle. One or two body parts a day, no longer than 40 minutes in the gym. You will be stronger than ever and look better than ever!

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    Learn the secrets
    of getting fit

    I have experience of every aspect of fitness through all of the sports I have competed at over the past 20 years. Do you want to look good? Do you want to be aerobically fit? Anaerobic fitness? Speed, power and strength? Fitness specific for rugby, wrestling, Judo, boxing, athletics, weightlifting and much more. I can design a plan for you that will take make you fitter than you ever thought possible! A session can be as short as 20 minutes. Less is often more!

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    Call Me

    Lets get training talk to me tell me what you want and let me help you achive your goals

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    Diet’s & Training

    My diets are easy and training plans easy to understand Get fit now.

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    10 Minute Workout

    Transform your body with this fast 10 minute workout do it at home or in a gym.

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    Lose Weight Fast

    Fed up with the useless diets that put on weight when you stop. Loose it keep it off get fit

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    Rugby Tips and Programs

    Holding the world record for most tries scored I can help you destroy your competition.

Latest Topics

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    My Rugby Career and why I loved playing

     

    I retired from International Rugby Union after the World Cup in 2010. I had a wonderful career spanning...

    By Non Evans on Monday 8 , 2013 in Uncategorized

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    1st female rugby player in the world to recieve a MBE

    I was awarded the MBE for Services to Sport in November 2011. I was the first ever female rugby player...

    By Non Evans on Monday 8 , 2013 in Uncategorized

  • Hello Everyone

    Welcome to my new website I hope you love it I can now start...

    By Non Evans on Saturday 6 , 2013 in Uncategorized