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Toning & Muscle Gain

Grow muscle and drop body fat by following my 8 week or 12 week exercise and health eating plan.

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Weight Loss

My 8 week or 12 week healthy eating and exercise plan will help you lose weight and retain that loss through a step by step exercise and healthy eating programme.

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Personalised Plans

Bespoke healthy eating plans for both men and wome, designed specifically for you depending on your goal.

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Rugby Specific

Rugby specific programmes designed for you to improve strength, fitness, speed and endursnce. Position specific plans guarateed to improve your performance on the field.

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Healthy Eating Plans

I supply real food based plans that involve eating natural, unprocessed foods with a protein and complex carbohydrate with every meal.

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Lose Weight

Develop healthier eating habits and get more active with my plans that will help retain the weight loss..

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Plans To Suit You

I give you healthy options for every mea,l every day of the week, depending on your needs and your goal. You fill in a questionnaire, and I design the plan especially for you.

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Sports Supplements

Find a range of safe and effective protein and energy products that will help boost your health, body and overall performace.

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Nutritional Foods

Multiple award winning meats and multiple protein sources for fitness. Better value than suppermarkets.

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Local Organic Produce

A range of products from local producers and growers that have the highest production standards and ethical farming practices.

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LET'S GET SOCIAL
Get all my latest updates & news via my daily tweets
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70m
Non Evans MBE
@NonEvans
Weekend motivation. Don't switch off from your goals because the weekend is almost here, stay on it ow.ly/i/7k5RR
3h
Non Evans MBE
@NonEvans
Avocado on toast with a splash of hot sauce. Eating spicy foods can cool you down and rev up your metabolism. . ow.ly/i/7k66M
3h
Non Evans MBE
@NonEvans
Well done Chris. Another 5lbs lost this week. That's the 2 stone mark. Tacked in 6 weeks. Brilliant!
4h
Non Evans MBE
@NonEvans
Friday's FitTip: This is SO true ow.ly/i/7k5Yi
4h
Non Evans MBE
@NonEvans
Another round of applause, this time for Claire, another 4lbs lost this week and never to be found again!! Brilliant effort....
4h
Non Evans MBE
@NonEvans
Well done Andrew, 4 weeks and a huge 18lbs off on my plan, we're just getting started my friend!
5h
Non Evans MBE
@NonEvans
Good morning, the weekend is almost here... ow.ly/i/7k5qe
17h
Non Evans MBE
@NonEvans
Tonight's challenge: see how many pushups you can do during a programme or commercial and let me know ow.ly/i/7k5fI
Testimonials