If you follow my daily diet and training programme I guarantee you will change shape in 8 weeks. Training takes less than and hour a day. Cardio and weights. I will tailor the diet and training plan specifically for you to get the body you want. It works, and it’s fast!

Fitness and health is a way of life. I do not diet, I eat the correct food. I train because I enjoy my workouts and look forward to pushing myself on a daily basis. If you feel good, inside and out, I guarantee you will be happier. Learn to care about your body and the results will follow.

I have competed Internationally at 4 different sports for over 20 years. I can help you change your body shape, build muscle and lose body fat. Follow my training and diet plan and get the physique you have always wanted.

Follow my training programme to learn how to build muscle in every body part. You will have specific sets and reps as well as exact technique for every body part. No cheating, no short cuts, pure hard work to develop lean, hard muscle. One or two body parts a day, no longer than 40 minutes in the gym. You will be stronger than ever and look better than ever!

I have experience of every aspect of fitness through all of the sports I have competed at over the past 20 years. Do you want to look good? Do you want to be aerobically fit? Anaerobic fitness? Speed, power and strength? Fitness specific for rugby, wrestling, Judo, boxing, athletics, weightlifting and much more. I can design a plan for you that will take make you fitter than you ever thought possible! A session can be as short as 20 minutes. Less is often more!