Great day filming with @NiaParry and the sun is out. Perffaith...! http://t.co/IswcGsm27S
Non Evans MBE
My protein shake is available in Vanilla as well as Strawberry, get it at nonevans.com http://t.co/wE38Ig7MHt
Non Evans MBE
Good luck Matthew, the journey to lose weight & get in shape begins..... http://t.co/qWT0FjI1Dd
Non Evans MBE
Lovely message from Ben this morning:Another 2kg lost this week & happy to be under 17st, only 6kgs to go. Thanks Non http://t.co/8wi3zaqh3Q
Non Evans MBE
Good Luck to Wayne, yet another person ready to take control & get in shape by using my 8 week plan
So Non I'm at the end, or perhaps I should say the beginning! The last 12 weeks have flown by. I love the food, I love the walking & I love the exercises!!! I've smashed my goal of losing 2 stones thanks to you! At the end of the 12 weeks I now weight.....(drumroll) 9st 2lbs, that's 47lbs disappeared from my tummy, thighs, arms, legs, back, face, you name the place, it's gone. You've been an absolute legend and there is no way I could have done this without your plans & guidance. My ideal weight is around 9st, that's what I was 'back in the day" but I NEVER ever thought I would ever get there again, but I'm almost there! So I've moved my goal posts to the 9st mark and will let you know when I reach it. You've been a rock in my moments of darkness when everyone around me was eating crisps & chocolate, your motivational pics, success stories & updates kept me on the straight & narrow. Thank you SO much. Good luck with helping others, they really can't go wrong doing your plans, I really can't recommend you enough.
So 8 weeks are up. The plan you created was solid, the motivation of having a welsh sporting legend helping me was off the scale. You inspired me, you pushed me and now you have made me. You've changed my attitude to eating and drinking. You've done what NO woman has ever done before and kept me off the beer for 8 weeks!! Thank you thank you and thank you again. I'm going to go on holiday for 2 weeks now and do it all over again! You've changed my life!!
I've now had my final weigh in (for now). I started this on 18 stone 11. I was even more before I started this plan. This week I lost exactly 4 pounds. My weight after these 8 weeks is 16 stone and 4 pounds. Feels amazing!
I've hit 180kg on the dead lift now too. I can start to feel confident again.
Non what have you done for all of us. Many people have smiles on their faces because of you.
You've helped change my life completely and I mean that most sincerely!! I've still got a long way to go yet but it's been an amazing journey so far in such a short space of time.
I've surprised myself how I've stuck to it, I think because it's become part of my daily routine almost it's made it easier for me to stick to and you are so right with the terminology lifestyle challenge because that's exactly what it is! A change in lifestyle and for the better!!
You are helping so many people Non! You are the one that should be proud not me! I just needed a kick up the backside to get motivated!!!! You've had two for the price of one in our house too as my husband has lost over a stone and a bit (he didn't have much to lose really) and is lighter than his ironman triathlon days!!!!
Hi non. Helen Davies does not know I'm e mailing you. I know she has been sending updates, but I just wanted to say thanks for helping her along. She has been dedicated and focussed throughout without a cheat meal. Her 8 weeks are up in the morning just as she goes on a little hen weekend with friends and well deserved it is too. She looks absolutely amazing ( so I'm obviously a winner here too) not only has her eating been clean but her running has gone from non existent really having previously only done 5k up to nearly 10 miles at a time. She is only having the weekend off and she is straight back on it. Thanks again.
Just had to share with you. I had clothes delivered today for my holiday and I'm fitting into size 10. I haven't been that for about 15 years. I can't believe what I look like in a bikini my bum and legs are getting close to cellulite free and are shaping up nicely.
I took a photo of myself in a bikini 6 weeks ago and I can't wait to take one of me in 2 weeks time at the end of the plan and show it to you.
Thank you so much for helping me and given me what I needed to succeed.
"I am feeling amazing. Got my mojo back! Looking much better, hubby and others commenting I'm looking great. I've got smart work clothes on today that a month ago I struggled to do up. I shed a little tear as this morning is the first time in a long time I've felt smart/pretty going to work and no just a fat lump!."
"The main benefit is not the weight loss, it is the reduction of stress in my life that I can't get over (which is so amazing!). The limited diet doesn't seem boring to me as thats the sort of food I like anyway. But the structure means that it has been easy to prep meals in advance/night before for work. This has made my mornings significantly less stressful, and eating before I get hungry in the afternoon has pretty much eliminated my chocolate/yoghurt cravings. I am more in tune with my body, and I don't feel the need to overeat anymore.