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Toning & Muscle Gain

Grow muscle and drop body fat by following my 8 week or 12 week exercise and health eating plan.

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Weight Loss

My 8 week or 12 week healthy eating and exercise plan will help you lose weight and retain that loss through a step by step exercise and healthy eating programme.

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Personalised Plans

Bespoke healthy eating plans for both men and women, designed specifically for you depending on your goal.

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Rugby Specific

Rugby specific programmes designed for you to improve strength, fitness, speed and endurance. Position specific plans guaranteed to improve your performance on the field.

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Healthy Eating Plans

I supply real food based plans that involve eating natural, unprocessed foods with a protein and complex carbohydrate with every meal.

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Lose Weight

Develop healthier eating habits and get more active with my plans that will help retain the weight loss..

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Plans To Suit You

I give you healthy options for every mea,l every day of the week, depending on your needs and your goal. You fill in a questionnaire, and I design the plan especially for you.

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Sports Supplements

Find a range of safe and effective protein and energy products that will help boost your health, body and overall performace.

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Nutritional Foods

Multiple award winning meats and multiple protein sources for fitness. Better value than suppermarkets.

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Local Organic Produce

A range of products from local producers and growers that have the highest production standards and ethical farming practices.

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LET'S GET SOCIAL
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13h
Non Evans MBE
@NonEvans
Well done Tony, 3lbs off this week is fab! 2lbs for Natalie & Lucy, both had office parties but upped the morning walking! Road to success!!
15h
Non Evans MBE
@NonEvans
My peeps are STILL losing weigh! These guys are feeling great & won't have a mountain to climb in the NY! Focus! http://t.co/lULrbTelik
16h
Non Evans MBE
@NonEvans
Weekend reading: great tips for the Christmas party season http://t.co/lTkttX0r4n
16h
Non Evans MBE
@NonEvans
Have a great Friday friends http://t.co/7mMHtWr3Bs
32h
Non Evans MBE
@NonEvans
@RickOSheaRugby @ShaneWilliams11 @RickOSheaRugby RT My favourite 8 week plan photo of 2014! Who will win in 2015...? http://t.co/r8X9Yg8ubw
32h
Non Evans MBE
@NonEvans
My favourite 8 week plan photo of 2014...! Who will win in 2015...? http://t.co/WfmrZJD3Vu
35h
Non Evans MBE
@NonEvans
@RhodriWilliams1 gret I siarad gyda ti. Edrych mlaen I weld ti x
>1d
Non Evans MBE
@NonEvans
Well done Hugh. Another 2.5kg lost this week. That's two and a half stone in 7 weeks. Great work. Well done!!!
Testimonials