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Toning & Muscle Gain

Grow muscle and drop body fat by following my 8 week or 12 week exercise and health eating plan.

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Weight Loss

My 8 week or 12 week healthy eating and exercise plan will help you lose weight and retain that weight loss through a step by step exercise and healthy eating plan.

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Personalised Plans

Bespoke healthy eating plans for both men and wome, designed specifically for you depending on your goal.

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Rugby Specific

Rugby specific programmes designed for you to improve strength, fitness, speed and endursnce. Position specific plans guarateed to improve your performance on the field.

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Low Carb Meals

I supply low carb, real food based plans that involve eating natural, unprocessed foods with a low carbohydrate content.

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Lose Weight

Develop healthier eating habits and get more active with my plans that will help retain the weight loss..

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Plans To Suit You

We all like different foods or even allergies to some. My personalised plans will look at what best fits you and your dietry requirements.

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Healthy Snacking

We all love to snack!! My plans include a healthier approach to the snacking habits without the calorie intake..

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Sports Supplements

Find a range of safe and effective protein and energy products that will help boost your health, body and overall performace.

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Nutritional Foods

Multiple award winning meats and multiple protein sources for fitness. Better value than suppermarkets.

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Local Organic Produce

A range of products from local producers and growers that have the highest production standards and ethical farming practices.

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Non Merchandise

Range of high quality branded fitness merchandise from Non Evans. get yourself kitted out with my range of gym and casual wear.

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LET'S GET SOCIAL
Get all my latest updates & news via my daily tweets
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20h
Non Evans MBE
@NonEvans
Another one of my 8 week plan bloggers is back...! Love it...! 840538315419778236.weebly.com/blog1/day-four fb.me/3MGDM4WxE
21h
Non Evans MBE
@NonEvans
Well done @TeamWales winning their first medal today at the Commonwealth Games! More to come!
21h
Non Evans MBE
@NonEvans
So good to see Judo back at the Commonwealth Games. Last time it was in I was fighting in Manchester 2002 #old
22h
Non Evans MBE
@NonEvans
Well done Kevin. Another 2lbs lost this week. That's 26lbs in total in 7 weeks. But his muscles are growing!!
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