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    Get the REAL

    If you follow my daily diet and training programme I guarantee you will change shape in 8 weeks. Training takes less than and hour a day. Cardio and weights. I will tailor the diet and training plan specifically for you to get the body you want. It works, and it’s fast!

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    Build your body
    and care about you

    Fitness and health is a way of life. I do not diet, I eat the correct food. I train because I enjoy my workouts and look forward to pushing myself on a daily basis. If you feel good, inside and out, I guarantee you will be happier. Learn to care about your body and the results will follow.

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    Get lean build

    I have competed Internationally at 4 different sports for over 20 years. I can help you change your body shape, build muscle and lose body fat. Follow my training and diet plan and get the physique you have always wanted.

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    Get to know how
    to build muscle

    Follow my training programme to learn how to build muscle in every body part. You will have specific sets and reps as well as exact technique for every body part. No cheating, no short cuts, pure hard work to develop lean, hard muscle. One or two body parts a day, no longer than 40 minutes in the gym. You will be stronger than ever and look better than ever!

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    Learn the secrets
    of getting fit

    I have experience of every aspect of fitness through all of the sports I have competed at over the past 20 years. Do you want to look good? Do you want to be aerobically fit? Anaerobic fitness? Speed, power and strength? Fitness specific for rugby, wrestling, Judo, boxing, athletics, weightlifting and much more. I can design a plan for you that will take make you fitter than you ever thought possible! A session can be as short as 20 minutes. Less is often more!

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    Call Me

    Lets get training talk to me tell me what you want and let me help you achive your goals

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    Diet’s & Training

    My diets are easy and training plans easy to understand Get fit now.

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    10 Minute Workout

    Transform your body with this fast 10 minute workout do it at home or in a gym.

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    Lose Weight Fast

    Fed up with the useless diets that put on weight when you stop. Loose it keep it off get fit

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    Rugby Tips and Programs

    Holding the world record for most tries scored I can help you destroy your competition.

Latest Topics

  • Fat Burning Tablets For Men And Women

    Fat Burning Tablets For Men And Women £35 ( 180 Tablets in a Bottle ) 5.0 out of 5 Good 378 Customers have given great reviews Define Fat Burners will …

    By Non Evans on Tuesday 17 , 2013 in Uncategorized

  • The Langrove Health Club

    Training today at the Langrove health club great equipment and very friendly staff.

    By Non Evans on Monday 24 , 2013 in Uncategorized

  • Way to go Non Evans, Boxing in Dubai

    Video of Evans winning in Dubai.

    By Non Evans on Thursday 30 , 2013 in Uncategorized

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    My Rugby Career and why I loved playing

      I retired from International Rugby Union after the World Cup in 2010. I had a wonderful career spanning over 15 years. I traveled all over the World playing 15s …

    By Non Evans on Monday 8 , 2013 in Uncategorized

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    1st female rugby player in the world to recieve a MBE

    I was awarded the MBE for Services to Sport in November 2011. I was the first ever female rugby player to receive this award. I had a wonderful day at …

    By Non Evans on Monday 8 , 2013 in Uncategorized

  • Hello Everyone

    Welcome to my new website I hope you love it I can now start blogging!

    By Non Evans on Saturday 6 , 2013 in Uncategorized