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Toning & Muscle Gain

Grow muscle and drop body fat by following my 8 week or 12 week exercise and health eating plan.

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Weight Loss

My 8 week or 12 week healthy eating and exercise plan will help you lose weight and retain that loss through a step by step exercise and healthy eating programme.

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Personalised Plans

Bespoke healthy eating plans for both men and wome, designed specifically for you depending on your goal.

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Rugby Specific

Rugby specific programmes designed for you to improve strength, fitness, speed and endursnce. Position specific plans guarateed to improve your performance on the field.

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Healthy Eating Plans

I supply real food based plans that involve eating natural, unprocessed foods with a protein and complex carbohydrate with every meal.

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Lose Weight

Develop healthier eating habits and get more active with my plans that will help retain the weight loss..

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Plans To Suit You

I give you healthy options for every mea,l every day of the week, depending on your needs and your goal. You fill in a questionnaire, and I design the plan especially for you.

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Sports Supplements

Find a range of safe and effective protein and energy products that will help boost your health, body and overall performace.

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Nutritional Foods

Multiple award winning meats and multiple protein sources for fitness. Better value than suppermarkets.

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Local Organic Produce

A range of products from local producers and growers that have the highest production standards and ethical farming practices.

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LET'S GET SOCIAL
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2h
Non Evans MBE
@NonEvans
Huge well done to Helen 9kg's off! Brilliant! I love that yr out walking too. Yr on the road to feeling great! http://t.co/my5N5R1FdV
3h
Non Evans MBE
@NonEvans
Congratulations Phil, first week and 5lbs lost, love that you're feeling so healthy, it's the early morning walks in this lovely weather.
3h
Non Evans MBE
@NonEvans
Well done Jay, 4 wks on my 8 wk plan & 14lbs lighter than you were in September! So another stone lighter just before Christmas kicks in!
26h
Non Evans MBE
@NonEvans
Another 2lbs off for Helen! It's the 3 P's…Proper Preparation Prevents Poor Performance. http://t.co/h09fu78Bvl
29h
Non Evans MBE
@NonEvans
Front page news: activitywalesevents.com/2014/10/non-ev…
29h
Non Evans MBE
@NonEvans
This is what I do nonevans.com http://t.co/ybKF1H4W9Q
29h
Non Evans MBE
@NonEvans
Love these msgs:Hi Non Wk7 update=2.5 lb gone. 2oz tantalisingly close to 1.5st lighter!1wk to go on yr plan & will continue this forever!
Testimonials