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Toning & Muscle Gain

Grow muscle and drop body fat by following my 8 week or 12 week exercise and health eating plan.

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Weight Loss

My 8 week or 12 week healthy eating and exercise plan will help you lose weight and retain that loss through a step by step exercise and healthy eating programme.

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Personalised Plans

Bespoke healthy eating plans for both men and women, designed specifically for you depending on your goal.

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Rugby Specific

Rugby specific programmes designed for you to improve strength, fitness, speed and endurance. Position specific plans guaranteed to improve your performance on the field.

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Healthy Eating Plans

I supply real food based plans that involve eating natural, unprocessed foods with a protein and complex carbohydrate with every meal.

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Lose Weight

Develop healthier eating habits and get more active with my plans that will help retain the weight loss..

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Plans To Suit You

I give you healthy options for every mea,l every day of the week, depending on your needs and your goal. You fill in a questionnaire, and I design the plan especially for you.

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Sports Supplements

Find a range of safe and effective protein and energy products that will help boost your health, body and overall performace.

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Nutritional Foods

Multiple award winning meats and multiple protein sources for fitness. Better value than suppermarkets.

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Local Organic Produce

A range of products from local producers and growers that have the highest production standards and ethical farming practices.

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Testimonials