
Grow muscle and drop body fat by following my 8 week or 12 week exercise and health eating plan.
My 8 week or 12 week healthy eating and exercise plan will help you lose weight and retain that loss through a step by step exercise and healthy eating programme.
Bespoke healthy eating plans for both men and women, designed specifically for you depending on your goal.
Rugby specific programmes designed for you to improve strength, fitness, speed and endurance. Position specific plans guaranteed to improve your performance on the field.
I supply real food based plans that involve eating natural, unprocessed foods with a protein and complex carbohydrate with every meal.
Develop healthier eating habits and get more active with my plans that will help retain the weight loss..
I give you healthy options for every mea,l every day of the week, depending on your needs and your goal. You fill in a questionnaire, and I design the plan especially for you.
Find a range of safe and effective protein and energy products that will help boost your health, body and overall performace.
Multiple award winning meats and multiple protein sources for fitness. Better value than suppermarkets.
A range of products from local producers and growers that have the highest production standards and ethical farming practices.