This exercise plan is designed specifically for you depending on your goal. You answer the questions, I design the training plan for you. Do you want to get fit, tone up, lose body fat? Whatever your goal I design it for you.
*Note: A questionnaire will be required for you to complete for me to provide you with an acurate plan that best suits you and your lifestyle. You will be provided with the option to complete this when you have logged into your members area.