This pre-designed exercise plan has been designed specifically for men to help you lose body fat and tone up.

It includes 5 cardio sessions a week for fat burning, and 5 weight sessions in the gym to help you tone up and build muscle.

If you have never done weights before, give this a try, it really does work.
There are videos demonstrating every exercise and your plan will give you every set and every rep.

This plan is guaranteed to change your shape, trust me!


Male - (8 Week) Pre-Designed Exercise and Healthy Eating Plan

This is my pre-designed daily eating and daily exercise plan that is specifically designed for men based on fat loss and toning up. Every meal for 7 days, and 5 training sessions a week. If you stick to this plan, you WILL acheive results. Every meal, every portion every day is included with options as well as every single training session outlined in detail every day for you as part of the exercise plan.    

20 Min Skype Call with Non

Discuss your plan and eventual goals in detail with this personal one to one chat with Non Evans. Simply purchase the package and I will email you to arrange a time that best suits you.
Get all my latest updates & news via my daily tweets
Non Evans MBE
Well done Dave. Another 6lbs lost this week and his first 3km run completed!!! 5km is on the cards. Well done!!! Co……
Non Evans MBE
Well we have a new record!! Congratulations Kevin Francis. 45lbs lost in total on my 8 week Lifestyle Challenge! Th……
Non Evans MBE
Gym gym gym OPEN...! Hooray 💪💪#healthylifestyle
Non Evans MBE
Well done Karen. Another 41bs lost this week despite starting a new job. ThTs 13lbs in three weeks! Your first ston……
Non Evans MBE
Well done Bryn Parker. Another 6lbs lost this week. That’s 1 stone 3lbs in three weeks. Brilliant. And well done Hu……
Non Evans MBE
More great results on my 8 week plan today. Well done Dai. Another 5lbs lost. That's 2st 8lbs so far. Brilliant. An……