I am a middle aged lady of 49, I have 3 children who are now in their 20’s. Throughout my life I have maintained a fair degree of fitness. However during the years of being a mum, and more recently having to recuperate after surgery I have watched as the weight slowly but surely crept on, and my body shape change to that of someone my age or older. I found it frustrating to be unable to look nice in certain styles of clothing and went from a size 10 to 14.
My weight pre children was probably around 9 stone (I am 5 ft 6 inches), and I was sporty. My weight at Christmas 2013 was 10st 12lbs. I had nothing to wear and made a decision that I was not going to buy any more clothes at the next size up, I hated my shape. My husband had just met with Non in order to trim up and become more toned. He was achieving his goals very quickly on a programme of exercise and diet planned by Non. On seeing the success he was having I decided to meet with Non myself.
You would not believe the results. In 2 months I have lost 16lbs, and not only have I lost the weight my body shape has changed beyond all recognition. I feel and look toned, and have curves in all the right places. I am back in my favourite little black dress that I have been unable to wear for 24 years, and this week I got into my wedding dress.
The programme designed by Non is simple to follow. The exercise is not as daunting as you may think, a walk in the mornings, and short sessions in the gym. The diet is not complicated and can be easily structured to meet your likes and dislikes.
I would recommend Non to anyone.