Former Welsh women’s rugby star Non Evans has become a fitness guru - helping Wales’s sporting heroes from going fat and flabby.
More than a dozen top rugby stars and athletes have turned to Non to keep them in shape as they give up full-time professional sport.
Ex-international judo star, weightlifter and wrestler Non, 38, is also advising one or two current Welsh rugby players on their fitness.
Retired international winger Shane Williams asked for Non’s help when he started to put on a few pounds while playing out his career in Japan.
Shane was training alongside Non for a charity boxing tournament in Dubai and was afraid he was turning from a bantamweight into a light-heavyweight.
But under Non’s guidance he went into the rings with better abs than when he was playing rugby for Wales.