I am an ex international rugby player so had always trained. But like many men I trained arms and chest!
Non completely. Changed my weights programme, splitting all body parts and also got me doing some cardio for fat burning 3-4 times a week.
She also completely changed my eating habits which used to consist mainly of pizza and protein drinks!!
Within less than 8 weeks the transformation was incredible. The training is simple and easy to follow and the food is basic, I don't even cook!!
I would recommend Non's plans to anyone who wants to change their body shape and more importantly their lifestyle.