Just a short note to say a huge thank you for all the encouragement you've given me whilst I've been on your plan. As you may remember, I love my wine, my crisps and my late night snacking, hence why I was 2 stone overweight and needed to do something about it! I hated my body, dreaded going in the pool with my youngsters and days on the beach...no thanks! Well 12 weeks on I did it, I lost the 2stone 3lbs and I'm feeling better in my 30's than I did in my 20's. I love the new me, love the fact my kids eat the same as me now, and I'm so pleased there's no need for crisps or pringles in my house anymore! Diolch Non, you have been amazing support, you have given me guidance whenever I wobbled and it's been a life changing journey for me.