Success Stories : John
John

3 stone lost in 8 weeks.

After passing the milestone of being 40 years old and a decade of relative inactivity due to work and family commitments I needed a kick up the backside and a kick in the right direction. Thankfully, Non was there to give me both. The initial target was losing two stone on her eight-week plan and this was achieved only a week after the target date. Non kept everything simple and took me back to basics in terms of exercising and eating habits.

I hadn't realised until I spoke to her the importance of my diet - one of the main lessons I learned was that you cannot out-run a bad diet. Following Non's plan, I knew what to eat, when to eat and how often to eat. I also knew when to exercise. Combining both disciplines, the weight dropped off, clothes began to fit again and I felt healthier. It also proved to be the starting point for a healthier lifestyle. After successfully reaching my weight target after nine weeks, I began to set other targets in my life.

I completed my first 50-mile and 100 mile bike rides within six months and I am now looking forward to a 320-mile charity bike ride from Boston to New York. None of this would have been possible without making that first decision to follow Non's eight-week plan - it changed my mindset and my way of life. Give it a go and go for it.

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6h
Non Evans MBE
@NonEvans
Well done John. another 5lbs lost this week and he’s even joined the gym!!! That’s 2 stone 6 lbs in 5 weeks and now… twitter.com/i/web/status/1…
31h
Non Evans MBE
@NonEvans
@marcjames12 It was compulsory!
36h
Non Evans MBE
@NonEvans
I had to have a ‘sex test’ by my GP before I was allowed to compete in Judo at the World Students games. How things have changed #Olympics
43h
Non Evans MBE
@NonEvans
#NewProfilePic https://t.co/UKs3faDvkf
45h
Non Evans MBE
@NonEvans
Great memories of London 2012 #OlympicGames #Olympics2020 https://t.co/fWgZx1oWj4
45h
Non Evans MBE
@NonEvans
@joyce_jaz You were incredible Jaz. You should be so proud. Your attack and defence was outstanding. You would walk… twitter.com/i/web/status/1…
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