Success Stories : Tonia
Tonia

I can recommend the 8 week plan.  I was never hungry I was always planning what to eat next!  Being organised is the key and anticipating the pitfalls.  It's realistic and works!  I feel full or energy, I fit a lot more into my day and sleep a lot better.  It's also nice to see my waist again!' I lost nearly 3 stone in 8 weeks. This is a lifestyle change not a diet or a training plan. It was designed just for me which is why I think I did so well.

Tonia x

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Personalised Female (8 Week) Exercise Plan - plus Non feedback...

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Non Evans MBE
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Well done John. another 5lbs lost this week and he’s even joined the gym!!! That’s 2 stone 6 lbs in 5 weeks and now… twitter.com/i/web/status/1…
30h
Non Evans MBE
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@marcjames12 It was compulsory!
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Non Evans MBE
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I had to have a ‘sex test’ by my GP before I was allowed to compete in Judo at the World Students games. How things have changed #Olympics
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Non Evans MBE
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#NewProfilePic https://t.co/UKs3faDvkf
44h
Non Evans MBE
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Great memories of London 2012 #OlympicGames #Olympics2020 https://t.co/fWgZx1oWj4
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Non Evans MBE
@NonEvans
@joyce_jaz You were incredible Jaz. You should be so proud. Your attack and defence was outstanding. You would walk… twitter.com/i/web/status/1…
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